Self-Pleasuring And Health: The Prostate Benefit

As almost any man could tell you (if he were to be honest), self-pleasuring is one of a guy’s most enjoyable activities. However, not so many men could tell you that there is a health benefit to the prostate that is associated with frequent and regular self-pleasuring. Since self-pleasuring can also benefit overall male organ health, the prostate advantage simply adds another incentive for a man to engage in this delightful activity.

Not just self-pleasuring
To be accurate, the health benefit to the prostate does not actually come from self-pleasuring; it comes from releasing seed. Therefore, partner sensual activity that results in a release of seed is also a perfectly acceptable way to upgrade one’s prostate health. So why isn’t the focus on partner sensual activity rather than self-pleasuring?

For two reasons, basically:

• One, the recommended number of releases may be as high as seven per week. While there are some men who are in relationships or situations in which five or more rounds of sensual activity each week is par for the course, there are many others who find their average number of weekly sensual encounters with partners falls below that level.

• Two, many men are not in a partner situation at all for long stretches of their lives. For these men, self-pleasuring is essentially the only regular dependable option.

Studies
The link between seed release and prostate health is supported by several studies, including one from 2003 and one from 2004. The first looked at more than 29,000 men and determined that those who released seed at least 21 times every month had a 33% lower risk of developing prostate cancer than those with less frequent releases.

The second looked at about 300 men. Its findings were that those who released seed 4 to 7 times per week had a 36% reduced risk of developing prostate cancer.

Why?
Why should releasing seed frequently result in a healthier prostate? That question has not been definitively answered as of yet. However, it is theorized that frequent seed release may rid the prostate of agents that could be carcinogenic in nature; if left inside the prostate, they could spur the development of a tumor.

Wank with care
With this news, it may seem that a man might want to do nothing but spend all day pleasuring himself in order to ward off prostate cancer. While different men have different sensual drives, one should still exercise some caution and not go overboard in terms of frequency.

When a man subjects his junk to constant pounding, there’s bound to be some damage; even men who self-stimulate only occasionally often find themselves with a painfully sore tool due to over-aggressive or over-enthusiastic handling of the member.

A man needs to find the level of self-pleasuring activity that benefits his prostate health and still does not result in a member that is raw or has suffered nerve damage that impairs its ability to deliver sensations of pleasure. The tissue of the manhood is notoriously sensitive. It needs time to heal after it’s been given a rough going-over.

As mentioned, rawness and soreness can occur even if a man engages in self-pleasuring on only an occasional basis. Keeping the prostate healthy through self-pleasuring simply increases the chance that care will be needed to maintain manhood health. For that, regular use of a superior male organ health crème (health professionals recommend Man1 Man Oil) is advised. Rawness and soreness respond very well to a crème that features the combination of a high-end emollient (such as Shea butter) and a natural hydrator (such as vitamin E). If rough handling has caused a loss of sensation, it’s advised to use a crème that includes a neuroprotective agent such as acetyl L-carnitine. This particular ingredient helps with peripheral nerve damage that can cause a deadening of sensation in the tool – something no man wants.

Visit http://www.menshealthfirst.com for additional information on most common male organ health issues, tips on improving manhood sensitivity and what to do to maintain a healthy member. John Dugan is a professional writer who specializes in men’s health issues and is an ongoing contributing writer to numerous websites.

Top 5 Jira Test Management Tools & their Benefits

Jira is a bug tracking and project management tool developed by Atlassian that is used by thousands of software development and QA teams worldwide. Jira offers several features that make it the tool of choice for professionals across the globe. There are several benefits that Jira brings and the benefits are the reason people use Jira, so much so that professionals have even started using the bug tracking platform for test management – a purpose the platform was never designed for. No wonder, the capability of Jira for this purpose is limited. Jira test management tools are one of the solutions to the limited test management capability of Jira.

A Jira test management tool is a platform for automation testing and advanced quality assurance management, which features Jira Integration. It brings the features of Jira into its interface, thus allowing users access to the Jira projects as well as advanced quality assurance management. Here are the top 5 automated software testing tools with Jira integration.

1] Zephyr

Very popular among the automated software testing tools, Zephyr comes with Jira integration, which brings bug tracking features to its interface. Designed for Agile teams, it offers QA teams flexibility and insights into the execution process. It’s available on the Server and Cloud and offers DevOps dashboard with advanced analytics.

Start Your Free Trial: https://www.getzephyr.com/

2] QARA Enterprise

QARA Enterprise is a comprehensive Jira Test Management tool that has emerged as one of the popular automated software testing tools today. It is a platform that offers cross browser cross platform execution and being a zero coding platform, offers a short learning curve. Parallel and grid execution is another features that QARA offers which allows simultaneous execution.

Start Your Free Trial: https://www.qaratest.com/

3] Test Collab

One of the most popular JIRA test management tools today, this one has a trusted user base and offers several features. One of the best features is that it is easy to work with, and enables users to create and define parameters with ease. Integrating with Jira, it offers users the option to use the features of the bug tracking tool within its interface.

Start Your Free Trial: https://testcollab.com/

4] PractiTest

A popular software, it offers complete visibility into the QA process. It also allows users the ease of generating reports for analyzing performance. It offers various external integrations that add to the functionality available to QA teams. Using the tool, users can reuse test cases, customize fields, and correlate between results. It offers easy customization, fast processing, and a hierarchical filter tree. Another feature is an advanced dashboard.

Start Your Free Trial: https://www.practitest.com/

5] qTest

Another widely used Jira test management tool, this one is designed to help Agile QA teams. It’s one of the few automated software testing tools that is easy to learn and use, yet really offers advanced features. Designed to simplify the QA process, it allows generation of traceability reports, and facilitates tracking of issues and defects. The user finds it easy to use this tool. It also offers a repository for easy refernece.

Start Your Free Trial: https://www.qasymphony.com/

There are several automated software testing tools available in the market, and each one offers a different set of features. However, which Jira management tool a QA team chooses depends on its requirements as well as the goals it wants to achieve.

Healthy Male Organ Maintenance – Habits To Avoid

All people have habits, some good and some bad, and many habits have an impact on their lives in significant ways. For men, some fairly common everyday habits can impact whether they have a healthy male organ or not. Those who care about maximum male organ health need to look at how such habits have an impact on their tool.

Smoking.
At this point in the 21st century, is there any adult who doesn’t know that smoking is bad news for one’s health? The impact that smoking can have on one’s lungs and general physical state is well-known. But many men who enjoy the smell and taste of tobacco may not be aware that smoking has a negative effect on the male organ. Several studies have looked at smoking and tumescence function and have found a negative correlation. Basically, men who smoke are more likely to experience firmness issues. The good news is that the damage doesn’t have to be permanent. Many men who stop smoking find that their tumescent occasions become firmer and more frequent.

Not sleeping properly.
People lead such busy lives and have so many ready distractions at hand that too many function on low quantities of sleep. That’s not good for overall health and definitely not good for the health of the tool. Male hormone levels are negatively affected by lack of sleep; in some men who sleep five hours or less per night on a regular basis, the levels are on par with a man who is fifteen years older than their actual age.

Ignoring dental issues.
Why should one’s dental health have an impact on the tool? It’s strange, but it’s true. That’s because gum disease can create bacteria that travels throughout the body. Often that bacteria damages the blood vessels in the member, making it more difficult for blood to flow through and create and maintain firmness. So brush those teeth to keep that tool happy.

Keeping hands off.
Some guys just don’t self-pleasure enough. That may sound odd, but studies show that the more exercise a member gets, the healthier it is. Some studies recommend that a man should have sensual activity three times a week. For those in relationships with willing partners, going at it thrice a week is an excellent way to boost manhood health. But for those not in such a situation, taking matters into their own hands regularly is recommended.

Keepings hands on.
But do be careful when self-gratifying. Many men practice a “death grip” while stroking, which can significantly increase the friction on the tool. Over time, this can cause peripheral nerve damage, so make sure that one’s handling is not too rough.

Sitting too still.
Obesity is a growing problem, and many men are practicing sedentary lifestyles and not exercising enough. Aside from all of the obvious health issues that can arise, men who do not get enough exercise often have tumescence issues. Engaging in a regular, appropriate exercise routine (approved by one’s doctor) can help with both the quantity and quality of a guy’s stiffies. In addition, male seed quality can be improved by keeping active rather than sitting in front of the computer or TV screen for hours on end.

Routines that make a healthy male organ are habits that all men should adopt. One of the best habits in that area is the daily use of a quality male organ health crème (health professionals recommend Man1 Man Oil). Keeping the tool clean is not enough: A man needs a male organ health crème to address issues common to all men. For example, a crème that contains acetyl L-carnitine is going to be a big help for men with a self-stimulating “death grip” or who have otherwise suffered loss of sensation due to rough handling. Acetyl L-carnitine is especially good at fighting peripheral nerve damage and restoring much-missed sensitivity. By the same token, a crème that features L-arginine will help to counter factors that prevent proper manhood blood flow. L-arginine boosts nitric oxide production, which in turns helps open up blood vessels. Applying Man1 Man Oil daily is a great healthy male organ habit.